While some people are loving all the time at home with their family, some people are lonely or hurting. Others don’t know what to feel from day to day or moment to moment. This page contains resources compiled by licensed mental health counselor Suzanna Hicks for you and your family to use to take care of your mental and physical well-being during these strange and unfamiliar times.
Be Well Indiana is a new website meant to help Hoosiers connect with free and affordable mental health resources such as crisis counseling and mental health self-assessments.

Healthcare Workers & First Responders Virtual Support Group
A group meeting on Zoom twice a week to support one another. Hosted by Wabash Friends Counseling.

7 Strategies for Sound Sleep
Adapted from the book “Sleep: It Does a Body Good” by Dr. Archibald Hart

Spiritual Resources
Scriptures, songs, and more resources shared at the Fellowship of Christian Counselors of Fort Wayne, April 10, 2020.

Who Do I Call? (Crisis Numbers)
A great list of phone numbers for different agencies and organizations ready to help you or your child from the Child Welfare Information Gateway.

The Big List of Self-Care Activities
A very big list of simple activities you can do to take care of yourself.

Mental Health Talking Points
A list of practical tips to be as proactive as possible about our mental health. From the American Foundation for Suicide Prevention.